Un Mala...

est un outil précieux pour vider l esprit et le conserver au moment présent.
Tenir le Mala dans la main gauche pour faire glisser les perles (graines, bois de santal, lave volcanique ....) sur l index à l aide du pouce.

... Pour réciter des mantras, prier ou comme un simple bijou apaisant.

EXEMPLES d intention :

..... pour apaiser l esprit = j'inspire le calme, j expire le stress
.... pour contrer l inquiétude = ici et maintenant, répéter 108x
....pour cultiver la gratitude = moment présent, moment parfait 

Voici une très brève explication des Malas.

108 perles...

C est un nombre fort, Inspirant et sans limite.

1 signifie le tout

(conscience spirituelle en chacun de nous et l unité de toute chose).

0 signifie le néant ou le vide

(nous inviter à vider notre esprit, faire une pause des activités incessantes pour plus de sérénité).

8 signifie l infini ou l éternité

(le cycle infini de la vie mais aussi l impermanence de toute chose qui est appelé à changer).

"Namaste"

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